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RunningYogaAshtangaPostural AlignmentFascial stretchProprioceptionMindfulness

Running and Yoga – a perfect match

by Sheila McVitty on March 19, 2019
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About Runners' Yoga

We're a community of runners who recognise the benefits of yoga for performance and long term endurance in our running. This is a site where people can share their experiences and learn from others about how yoga practices and particular asanas can help enduance and performance.

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If you're a yogi who loves running (or vice versa!) and you'd like to contribute with a blog post, photo or video, please don't hesitate to drop us an email. We'd love to hear from you.

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